Adding essential oils to your bath safely...

Using essential oil blends in a bath can be a wonderfully relaxing and therapeutic experience, but it's important to use them safely to avoid irritation or adverse reactions.

Here are some standard guidelines for using essential oil blends in a bath:

Essential oils are highly concentrated and should never be added directly to the bath water without dilution. Adding them directly can cause skin irritation, as the oils can float on top of the water and come into direct contact with your skin in an undiluted form.

• Carrier oils: Mix your essential oils with a carrier oil like coconut oil, jojoba oil, or sweet almond oil. A good ratio is about 5-10 drops of essential oil per tablespoon of carrier oil.
• Bath salts: You can also mix essential oils with bath salts like Epsom salts or Dead Sea salts. A common blend is 5-10 drops of essential oil per 1 cup of salts.

Essential oils do not dissolve in water, so adding them directly to the bath can result in uneven distribution. An emulsifier helps to disperse the oils throughout the water. 

• Epsom salts or sea salts: As mentioned, these can be infused with essential oils and will also help to distribute the oils through the water.

Before your bath, it's a good idea to do a patch test. Apply a small amount of the diluted essential oil blend to a small area of skin (like the inside of your wrist or elbow) to check for any allergic reactions or irritation. Wait for 24 hours to see if any redness, itching, or discomfort occurs.

Once you've added your oils to the bath water, swirl the water gently with your hand to distribute the essential oils evenly.

*Note :The content on this blog is for informational purposes only and is not intended as professional advice.  See our safety information on the home page regarding standard guidelines for the safe use of essential oils, you should also conduct your own research.

Always seek medical advice if you are suffer from any underlying health issues or are unsure, DO NOT use if you are pregnant.